In 1835, as legal slavery flourished in the South, abolitionists—who morally opposed the institution and sought to end it—began circulating pamphlets. Abolitionist organizations filled these pamphlets with information and woodcut illustrations about the albatross of slavery and mailed them to random addresses in Southern states that enslaved people. Their goal, it seems, was to use material then considered inflammatory to appeal to the conscience of enslavers and encourage them to see those working their land as human beings deserving of freedom. 

While enslaved people were intentionally kept illiterate, the abolitionist movement still treated these pamphlets—and antislavery newspapers—as signposts, signaling that even amid their suffering, enslaved people were being fought for. Their human condition wasn’t being disregarded in favor of profit; instead, there was a growing movement advocating for their freedom and for their right to lead a self-determined life. 

In her new book, We Will Rest!: The Art of Escape, Tricia Hersey calls upon some of these same abolitionist tools, including pamphlets, hymnals, poetry, and imagery, to convey a similarly urgent message: If we do not take rest seriously and divorce ourselves from capitalism, we will die much sooner than we should. While that might feel alarmist, it’s a message Hersey has been conveying for years as the shepherd of the Nap Ministry. The “Nap Bishop” uses her own life as a model for how we can collectively escape “grind culture” and embrace rest as a spiritual practice. 

“I thought I would die,” Hersey writes in We Will Rest!, an unconventional manifesto and meditation about how she learned to care for herself in a world that doesn’t allow us to slow down. “I thought the exhaustion of capitalism would crush me. Rest saved my life.” As Hersey often reminds us: Rest is a matter of life and death. 

Rest is essential to our long-term survival as individuals and a collective. Birthing a creative renaissance requires rest that isn’t reliant on productivity. Hersey’s book calls upon our ancestors, including Harriet Tubman, the Underground Railroad conductor who helped people escape enslavement, to become escape artists ourselves—to help unchain our imaginations from the bounds of capitalism and embrace new possibilities. “Anyone in this culture who believes and feels they are enough right now has begun the escape artist transformation,” Hersey writes. “To know in the deepest parts of your soul that your birth grants you divinity, rest, care, and power is a seed planted in fertile ground.” 

Much like those abolitionist pamphlets, We Will Rest! serves as a guidepost for those who seek rest but are unsure if it’s available to them. The book begins with a thought-provoking question: “How do you find rest in a capitalist, white supremacist, patriarchal, ableist system?” This system teaches us that rest must be earned through work, and received with humble gratitude. But Hersey offers an alternative: If we become “escape artists” or “tricksters” who defy systems that discourage us from rest, then we can prioritize our needs. 

For Black people, in particular, Hersey accurately argues that rest is our ancestral inheritance and must be protected at all costs. “The first step for morphing into an escape artist is belief,” she writes. “You must believe you have the power to refuse. You must believe you have been gifted with everything necessary. You must be a trickster. No matter what, you must not show fear. We are abundant.” 

Once we believe we’re entitled to rest and our ancestors have paved the way for us to claim this birthright, then we must imagine the life we desire for ourselves. “Create community,” Hersey writes. “Be community. Community care can seem impossible when you are exhausted. It is possible.” It is only through crafting this community— day by day, moment by moment, and person to person—that change can come. 

It’s not as complicated as we might make it out to be. The world we imagine will come to us through silence, through daydreaming, and through unwavering belief. “Every day, morning or night, or whenever you can steal away, find silence,” she writes. “Even if for only a few minutes.” 

We don’t need to have it all figured out to begin this personal and collective rest revolution. “Capitalism has a choke hold over our lives right now,” Hersey writes. “The next second, the next minute, the next hour, is ours to refuse the grind. We can craft and build temporary spaces of joy and freedom here now.” 

Like those abolitionist pamphlets, We Will Rest! offers encouragement in times of uncertainty—a reminder of our fundamental humanity, and affirms the truth that rest is ours for the taking. And we’ve already done all we need to do to “deserve” the freedom it brings.